There are a lot of reasons that you might want to take a pre-workout. Despite the name pre-workout, for the context of this article and many professional athletic businesses organizations and companies – a pre-workout is not an activity, it’s a premade mixture of supplements.
Sometimes known by their full name, pre-workout supplements, or shortened simply to pre-workouts, these are dietary or nutritional mixtures that give you extra strength and stamina for your workout.Pre workouts are known to enhance stamina, promote endurance, and improve the speed with which you and the rest of your pack can recover from serious workouts.
Each pre-workout follows its own recipe, though. This means that each pre-workout will have different effects. Some of them are better than others in certain regards. It’s important that you understand the different components that can be included in the pre-workout supplement so you know which ones to choose for your own personal benefit.
What are pre workouts all about?
Everyone knows that it’s important to have a good, healthy diet if you want to become the most ferociously and fantastic women that you can be. What’s not discussed as often as diet itself is the importance of timing when it comes to consuming nutrients.
Some nutrients have a much more powerful effect if you consume them before or after your workout routine. For example, it’s generally recommended that you consume a lot of carbohydrates before your workout because carbohydrates are metabolized into energy that you need to exercise. Carbs can also be useful post-workout to rejuvenate you after a workout session, but post-workout carbs aren’t nearly as vital as pre-workout carbs.
There is a common misconception that protein needs to be consumed after a workout to have the most powerful effect. This is not true. As long as you are consuming protein on a regular basis, your body will make good use of it to build and repair muscle tissue as it’s needed. Of course you should eat more protein if you start pumping twice as much iron, but it doesn’t really matter when you eat it.
Pre-workouts are, of course, meant to be taken before your workout. They’re supplements that you can consume, most commonly orally, to enhance your workout routine. Pre-workouts are vital components of some people’s exercise regimens, and others don’t use them at all. If you’re looking to slim up and get lean, you might want to think about getting a pre-workout.
What’s in a pre-workout?
Pre workouts are generally powders that can be mixed into a drink and contain a specific mixture of ingredients that bolster your performance during a workout. These ingredients can vary in intensity and effect, so one pre-workout mix is certainly not going to give you the same effects as another.
Generally, they are aimed to improve some combination of the user’s energy, endurance, stamina, and strength. The methods by which they go about doing this varies depending on the brand, the product, and the intention. There isn’t necessarily a common thread of ingredients that runs among pre-workout supplements.
There are, however, some ingredients that are more commonly seen in pre-workout supplements than others. These can include any of the following.
- Caffeine is commonly included in pre-workout supplements and is one of the ingredients that is ideal for somebody hoping to get more lean. Caffeine is a stimulant of the central nervous system and it increases your metabolism, which allows you to not only exert more energy, but to burn off more calories while you’re doing it.
- The B vitamins are commonly included in pre-workout supplements because the B-Complex is necessary for your body to metabolize carbohydrates into the energy that your body uses. Having a good supply of B vitamins will help to ensure that you are constantly supplied with energy.
- L-theanine is an amino acid that is most often found in green tea, the researchers have found out how to isolate the amino acid. Since doing that, a lot of research has been done on theanine. It turns out that it is a great nutrients for athletes because it enhance is the body’s production of nitric oxide. Nitric oxide is necessary for proper blood circulation and it allows more oxygen to go to your muscles. It also reduces the anxiety that can come alongside caffeine, which is why green tea is none to be much less stimulating and jittery than coffee.
- Beta alanine is another naturally occurring amino acid. It’s good for athletes because it regulates the amount of carnitine that your body stores in your muscle tissue and brings it to an optimum level. This regulation can be observed as a reduction in exercise-related fatigue, improved endurance and the ability to push yourself harder during a workout, and an increase in lean mass.
- Synpehrine is a mild, natural stimulant – less potent than caffeine, though causing less risk of side effects.
Synephrine does this by increasing the rate by which your body processes fats. It also prevents fat cell receptors that are made to inhibit fat mobilization. Both of these things make it much easier to shed extra pounds.
Losing weight with a pre-workout supplement
Now that you have seen some of the common ingredients that are used in pre-workout supplements, it’s time for you to learn how to best apply these products for losing weight.
Of course, some of the ingredients that are used in your supplements will inherently make it easier for you to lose fat. You want to make sure that you read the ingredients list before you decide to purchase any product. The ingredients are what’s going to tell you how good the product will be at helping you lose weight, build muscle mass, and otherwise lean yourself up.
The ingredients aren’t the only thing that a pre-workout supplement can do for you, though.
- Some people find that a pre-workout is able to give them the push that they need in the mornings. It’s not uncommon for people to feel burnt out after starting a new workout routine. Giving in to this feeling of burning out will lead to a decrease in motivation and eventually, you’ll probably forfeit your routine. Having a pre-workout for days that you wake up feeling sluggish can be a lifesaver. Simply mix your pre-workout into a drink and wait a few minutes until you’re feeling ready to take on the world.
- Pre-workouts tend to enhance your metabolism. A good metabolism is important so your body can absorb the nutrients that you eat and make the best use of vitamins and minerals. A good metabolism requires calories to work, so enhancing your metabolism is a good step to take towards being lean.
- Pre-workout supplements allow you to work beyond your body’s natural limits. We probably don’t have to explain how that is good for somebody hoping to lose weight or gain muscle mass.
Not everybody has used a pre-workout supplement before. A lot of people haven’t even heard of them. However, a lot of people use them and rely on them in their daily workout routines. Pre-workouts have a lot of potential and can make a huge difference in your exercise routine.
Hopefully this article was able to give you some insight into pre-workouts and what they do. If you think that you could benefit from using a pre-workout, go and find which one’s best for you.