Calorie Maintenance: What you need to know
Hitting your goal weight is incredible, but then what? The next step is calculating your maintenance calories. Your maintenance calories will help you to – you guessed it – maintain
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Hitting your goal weight is incredible, but then what? The next step is calculating your maintenance calories. Your maintenance calories will help you to – you guessed it – maintain
What is the best post workout meal? Ask a hundred different bodybuilders and you’ll get a hundred different answers. Ask a hundred different joggers and you’ll get a hundred more.
When it comes to exercising, knowing what to do in the gym is one thing. Aligning your workout goals with how you treat your body outside of the gym is
Staying motivated while working out at home can be quite the challenge, especially when outdoor runs make us feel like we’re bracing the elements on an Arctic expedition! 🥶
Most of us have some idea of our average fitness levels. Well, we know what we can and can’t do, whether it’s dashing up the stairs or working out in
Whether you’re just starting out on your fitness journey, or looking for new ways to keep yourself on track, setting fitness goals is key. But we’re not talking about any
For those who aren’t familiar with the term, a body recomposition might sound a little bit daunting. Don’t worry, it’s nothing quite as drastic as the name implies—it’s simply a
While we wish it was, getting fit isn’t an overnight thing. There are some benefits to regular exercise that you’ll begin to notice right away, but feeling in shape can
If you feel as though you have no energy for gym workouts and lack that get-up-and-go, you’re not alone. Many of us once took morning exercise in our stride, but
The Covid-19 pandemic has caused havoc with our lives, including how we exercise. Many of us have found it difficult to stick to a workout routine, and it comes as
Naturally, we all feel a little glum when the holiday season is over. If you’ve set yourself some goals for the New Year, you may have felt pretty pumped
Wondering whether you should opt for BCAA or pre-workout is a common question for lifters and gym-goers. The choice between the two can be pretty confusing, whether you’re relatively
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any supplements to avoid any health issues.